Saturday, 14 February 2009
Korean BBQ
Sunday, 8 February 2009
Whole Whaet Pasta with Greens, Beans and Tomatoes
Total time: 45 minutes
3 T good olive oil
3 garlic cloves minced
1 medium onion
½ t hot red pepper flakes
14 C loosely packed kale (1-1½ lbs), thick stems trimmed, leaves chopped into 1” pieces and rinsed.
1½ C low sodium vegetable broth
1 can (14½ oz.) diced tomatoes, drained
1 can (15 oz.) cannelloni beans, drained and rinsed
13 ¼ oz whole wheat pasta (Ronzoni Health Harvest is best)
2 oz. parmesan cheese, grated (1 cup or so), use the good imported kind
Add half of greens to pan. Using tongs, toss occasionally until starting to wilt – about 2 minutes.Add remaining green, broth, tomatoes and ¾ t salt. Cover (pan will be very full) and increase heat to high and bring to a strong simmer. Reduce heat to medium and cook, covered tossing occasionally until greens are tender, about 15 minutes (mixture will be somewhat soupy). Stir in beans.
Meanwhile, bring 4 quarts water to boil in a large pan over high heat. Add spaghetti and 1T of salt. Cook until pasta is just shy of al dente. Drain pasta and return to pot. Add greens mixture to pasta and toss to combine. Cook until pasta absorbs most of the liquid – about 2 minutes. Stir in cheese and adjust seasoning. Serve immediately.
Calories/Serving -485
Carbs/Serving - 83g
Fat/Serving - 12g
Protein/Serving -15g
Wednesday, 4 February 2009
Chicken Empanadas
1/4 cup olive oil (I usually use less)
1 1/2 cups finely-chopped white onion
1 tsp red pepper flakes
1 tsp oregano (preferably Mexican)
1 cup finely-chopped red bell pepper
1 1/2 cups fresh corn kernels - 5 small ears (This is a Martha recipe, so the rest of us just use frozen corn, defrosted)
1 lb boneless skinless chicken thigh meat, cut 1/4" pieces
2 Tbs dry white wine
Coarse salt, to taste
6 oz Monterey Jack cheese, shredded
1 large egg, lightly beaten with
1 Tbs water
=== EMPANADA DOUGH ===
2 cups all-purpose flour
1 Tbs vegetable shortening
Make the Empanada Dough: Combine flour, baking powder, and salt in the bowl of a food processor fitted with the steel blade. Add lard and butter, and pulse until it is the texture of coarse meal. With the processor running, slowly add enough water to form a firm dough. Transfer to a lightly floured work surface, and knead until the dough comes together and is smooth. Wrap dough in plastic wrap, and chill for 1 hour (I've skipped this step when I am in a hurry, but it does make rolling the dough a bit tougher).
Heat 1/4 cup olive oil in a large skillet over medium heat. Add the onion, red-pepper flakes, and oregano. Sauté, stirring occasionally, until lightly browned, about 4 minutes. Season with salt. Cook for 1 minute. Add red and green peppers and corn. Cook until the peppers soften and any liquid has evaporated, about 3 minutes.
Brush the empanadas with egg wash, and refrigerate at least 30 minutes (I've skipped this step too, and they've been great) but no longer than 1 day. (Once filled, the empanadas may be frozen and baked later, without defrosting, in a preheated 350 degree oven for 30 to 40 minutes.)
This recipe yields small 24 empanadas or 4-6 large ones.
Sunday, 1 February 2009
Super Bowl
So just to prove I can do low brow food too, I decided to tackle wings for our Super Bowl party. I was dissapointed that they didn't look like the day-glow orange version I've seen in bars, but I was told by the several wing connesuers in attendance that they were delicous. A Barefoot Contessa recipe, they were surprisingly easy - even the cutting wings into pieces wasn't hard if you broke the wings at the joint.
Themed Dinner Party - Latin American
A few of us have been kicking around the idea of a progressive or themed dinner party and Deepa and Erich got us started with Latin American theme. I was assigned a side dish and volunteered the Count for a cocktail that worked as a mocktail.
Saturday, 31 January 2009
Better Bran Muffins
The test kitchen prefers Kellogg's All-Bran Original cereal in this recipe. Dried cranberries or dried cherries may be substituted for raisins. Low-fat or nonfat yogurt can be substituted for whole milk yogurt, though the muffins will be slightly less flavorful.
INGREDIENTS
| 1 | cup raisins |
| 1 | teaspoon water |
| 2 1/4 | cups All-Bran Original cereal (5 ounces) |
| 1 1/4 | cups unbleached all-purpose flour (6 1/4 ounces) |
| 1/2 | cup whole wheat flour (2 1/2 ounces), |
| 2 | teaspoons baking soda |
| 1/2 | teaspoon table salt |
| 1 | large egg |
| 1 | large egg yolk |
| 2/3 | cup packed light brown sugar (4 2/3 ounces) |
| 3 | tablespoons mild molasses (or light) |
| 1 | teaspoon vanilla extract |
| 6 | tablespoons unsalted butter (3/4 stick), melted and cooled |
| 1 3/4 | cups plain whole-milk yogurt |
INSTRUCTIONS
1. Adjust oven rack to middle position and heat oven to 400 degrees. Spray standard-sized muffin pan with nonstick cooking spray. Combine raisins and water in small microwave-safe bowl, cover with plastic wrap, cut several steam vents in plastic with paring knife, and microwave on high power for 30 seconds. Let stand, covered, until raisins are softened and plump, about 5 minutes. Transfer raisins to paper towel-lined plate to cool.
2. Process half of bran cereal in food processor until finely ground, about 1 minute. Whisk flours, baking soda, and salt in large bowl to combine; set aside. Whisk egg and yolk together in medium bowl until well-combined and light-colored, about 20 seconds. Add sugar, molasses, and vanilla; whisk until mixture is thick, about 30 seconds. Add melted butter and whisk to combine; add yogurt and whisk to combine. Stir in processed cereal and unprocessed cereal; let mixture sit until cereal is evenly moistened (there will still be some small lumps), about 5 minutes.
3. Add wet ingredients to dry ingredients and gently mix with rubber spatula until batter is combined and evenly moistened. Do not overmix. Gently fold raisins into batter. Using 1/3-cup measure or ice cream scoop, divide batter evenly among muffin cups, dropping batter to form mounds. Do not level or flatten surfaces
of mounds.4. Bake until muffins are dark golden and toothpick inserted into center of muffin comes out with a few crumbs attached, 16 to 20 minutes, rotating pan halfway through baking. Cool muffins in pan for 5 minutes, then transfer to wire rack and cool for 10 minutes before serving.