Monday, 13 April 2009

Penne with Asparagus Sage and Peas


It's asparagus season and I have a host of asparagus pasta recipes I am dying to try.  First up, the April issue of Food and Wine magazine's cover recipe, Penne with Asparagus, Sage and Peas. It was nice and light and tasted like spring - a solid 3 stars

I like my asparagus a bit crisp, so I'd cut the cook times in half.


Sunday, 12 April 2009

Chicken Fajitas

For about the last 12 months, I cannot get enough Mexican food. While I am not sure fajitas are actually Mexican, they are pretty tasty.  So this Sunday I made Cook's Illustrated's fajitas for dinner and had enough to take for lunch a couple of days.


Add some home made salsa and some chips and you've got a festive meal that won't disappoint.

Serves 4 to 6.   

The chicken and vegetables in these fajitas are only mildly spicy. For more heat, include the jalapeño seeds and ribs when mincing. Although the chicken and vegetables have enough flavor to stand on their own, accompaniments (guacamole, salsa, sour cream, shredded cheddar or Monterey Jack cheese, and/or lime wedges) can be offered at the table. The chicken tenderloins can be reserved for another use or marinated and cooked along with the breasts.

INGREDIENTS

1/3cup lime juice (from 2 to 3 limes)
6tablespoons vegetable oil - I try to use less to keep these a bit healthier
3medium cloves garlic , minced or pressed through garlic press (about 1 tablespoon)
1tablespoon Worcestershire sauce
1 1/2teaspoons brown sugar
1jalapeño chile , seeds and ribs removed, chile minced
1 1/2tablespoons minced fresh cilantro leaves
Table salt and ground black pepper
3boneless, skinless chicken breasts (about 1 1/2 pounds), trimmed of fat, tenderloins removed, breasts pounded to 1/2-inch thickness
1large red onion (about 14 ounces), peeled and cut into 1/2-inch-thick rounds (do not separate rings)
1large red bell pepper (about 10 ounces), quartered, stemmed, and seeded
1large green bell pepper (about 10 ounces), quartered, stemmed, and seeded - I am not a big fan of cooked green pepper, so I double up on the red and leave this out.
8 - 12plain flour tortillas (6-inch)

INSTRUCTIONS

  1. 1. In medium bowl, whisk together lime juice, 4 tablespoons oil, garlic, Worcestershire, brown sugar, jalapeño, cilantro, 1 teaspoon salt, and 3/4 teaspoon pepper. Reserve 1/4 cup marinade in small bowl; set aside. Add another teaspoon salt to remaining marinade. Place chicken in marinade; cover with plastic wrap and refrigerate 15 minutes.

  2. 2. Adjust one oven rack to upper-middle position (about 8 inches from heating element) and second rack to lower-middle position; heat broiler.

  3. 3. Brush both sides of onion rounds and peppers with 2 tablespoons oil and season with salt and pepper. Arrange onion rounds and peppers (skin sides up) in single layer on rimmed baking sheet. Wrap tortillas securely in foil in two packets, each containing half of tortillas.

  4. 4. Remove chicken from marinade and pat dry with paper towels; discard marinade. Heat remaining 2 teaspoons oil in 12-inch nonstick or cast-iron skillet over medium-high heat until just beginning to smoke. Swirl oil to coat skillet, then arrange chicken smooth side down in skillet in single layer; cook without moving chicken, until well browned, about 3 minutes. Using tongs, flip chicken; continue to cook until second sides are well browned, about 2 minutes. Reduce heat to medium and continue to cook, turning chicken once or twice, until chicken is no longer pink when cut into with paring knife or instant-read thermometer inserted in thickest part registers 160 degrees, 3 to 5 minutes longer. Transfer chicken to large plate and let rest 5 minutes.

  5. 5. While chicken is cooking, place baking sheet with vegetables in oven on upper rack; place tortilla packets on lower rack. Broil vegetables until spottily charred and peppers are crisp-tender, 6 to 8 minutes. Using tongs, transfer peppers to cutting board. Flip onion rounds and continue to broil until charred and tender, 2 to 4 minutes longer. Turn off broiler and remove vegetables, leaving tortillas in oven until needed.

  6. 6. Separate onions into rings and place in medium bowl; slice bell peppers lengthwise into 1/4-inch strips and place in bowl with onions. Add 2 tablespoons reserved unused marinade to vegetables and toss well to combine. Slice chicken into 1/4-inch strips and toss with remaining 2 tablespoons reserved marinade in separate bowl; arrange chicken and vegetables on large platter and serve with warmed tortillas.

  7. Per Serving:

    Cal 410; Fat 19 g; Sat fat 2.5 g; Chol 570 mg; Carb 31 g; Protein 31 g; Fiber 3 g; Sodium 570 mg

Saturday, 11 April 2009

Orecchiette with Sausage and Broccoli Rabe



If my metabolism would support it, I would eat Orecchiette with Sausage and Broccoli Rabe once a week. It's a Giada recipe and is the perfect mix of spicy, bitter and savory. It's fast enough to make during the week and delicious enough to serve to company.

My only tip for this is that the bunches I see of broccoli rabe at the store are huge, so I only use one. I trim the ends and include most of the leaves.


Try it, you will love it!




Tuesday, 7 April 2009

Edamame and Carrot Salad



We were having a pot luck function at work (it's a recession). The germphobe in me hates pot luck, so I always make sure I bring something I can eat plenty of since it is likely the only thing I will eat.  This salad is a great option. I've probably made this Epicurios salad a dozen times and it's healthy, easy, unique and delicious.

Prep time: 40 minutes

1 1/2 cups shelled cooked edamame beans (from about 20 ounces of pods)  - buy the pre-shelled kind to save yourself time 
4 medium carrots (about 12 ounces), peeled, coarsely grated
1/3 cup thinly sliced green onions
2 tablespoons chopped fresh cilantro
2 tablespoons rice vinegar
2 tablespoons fresh lemon juice
1 tablespoon vegetable oil
1 garlic clove, minced

Combine first 4 ingredients in medium bowl. Whisk vinegar, lemon juice, oil and garlic in small bowl to blend. Add to edamame mixture; toss to coat. Season to taste with salt and pepper. (Can be made 3 hours ahead. Cover and chill.)

Per serving: calories, 98; total fat, 4 g; saturated fat, 0.5 g; cholesterol, 0

Sunday, 5 April 2009

BLT



If it's been a while since you've had a BLT, then I would strongly recommend you make yourself one. The BLT is a classic that won't disappoint. It's easy to make and is relatively good for you...two slices of bacon only have 60 calories and 5 grams of fat (I know, I had to read the package twice to believe it myself). Loaded it up with a vine ripened tomato and lettuce and you've got a good serving of veggies too.

This sandwich can be ready in less than five minutes. Throw 2-4 slices of bacon in a pan and cook to your liking - the crispier, the less fat. While the bacon is cooking put two slices of bread in the toaster, slice up some tomato, wash two lettuce leaves (I prefer butter lettuce for this sandwich, but any lettuce will do...that said, please give up the iceberg if you haven't already - it has NO nutritional value), assemble and voila...perfection. You can add mayo if you must, but try it first without and see if you really miss it - I bet you don't!

Saturday, 4 April 2009

Tuna, Asparagus, and New Potato Salad with Chive Vinaigrette and Fried Capers

After reading Animal, Vegetable, Miracle (loved it) and The Omnivore's Dilemma (good, but felt like a college text book) over the past year, I've been trying to make more of any effort to eat seasonally.  Now that Spring is here and asparagus has arrived, I've been trying some recipes that use it. 

This salad in the April Bon Appetit (what a great issue!), Tuna, Asparagus, and New Potato Salad with Chive Vinaigrette and Fried Capers, looked like a filling but healthy option.  It was good, and certainly looked beautiful, but if I make it again I will probably use seared ahi tuna instead of canned tuna.  Also, I over cooked my potatoes, so watch out for that.

I give it 2.5 stars but would be a good picnic option or a great side salad for a cook out.

Thursday, 2 April 2009

Brown Sugar Cookies

We spent a rainy weekend at the coast and my sister and I cooked up a storm.  In fact it was so rainy one night, we couldn't be bothered to head to the store for dessert making so we threw together these tasty cookies out of the Spring Entertaining edition of Cook's Illustrated.  They make a nice twist on a standard sugar cookie - 3 stars.

Makes 2 Dozen Cookies.   Published March 1, 2007.  

The most efficient way to bake these cookies is to portion and bake half of the dough. While the first batch is in the oven, the remaining dough can be prepared for baking. Avoid using a nonstick skillet to brown the butter. The dark color of the nonstick coating makes it difficult to gauge when the butter is sufficiently browned. Use fresh brown sugar, as older (read: harder and drier) brown sugar will make the cookies too dry.

INGREDIENTS

14tablespoons unsalted butter (1 3/4 sticks)
1/4cup granulated sugar (about 1 3/4 ounces)
2cups packed dark brown sugar (14 ounces)
2cups unbleached all-purpose flour plus 2 tablespoons (about 10 1/2 ounces)
1/2teaspoon baking soda
1/4teaspoon baking powder
1/2teaspoon table salt
1large egg
1large egg yolk
1tablespoon vanilla extract

INSTRUCTIONS

  1. 1. Heat 10 tablespoons butter in 10-inch skillet over medium-high heat until melted, about 2 minutes. Continue to cook, swirling pan constantly until butter is dark golden brown and has nutty aroma, 1 to 3 minutes. Remove skillet from heat and transfer browned butter to large heatproof bowl. Stir remaining 4 tablespoons butter into hot butter to melt; set aside for 15 minutes.

  2. 2. Meanwhile, adjust oven rack to middle position and heat oven to 350 degrees. Line 2 large (18 by 12-inch) baking sheets with parchment paper. In shallow baking dish or pie plate, mix granulated sugar and 1/4 cup packed brown sugar, rubbing between fingers, until well combined; set aside. Whisk flour, baking soda, and baking powder together in medium bowl; set aside.

  3. 3. Add remaining 1 3/4 cups brown sugar and salt to bowl with cooled butter; mix until no sugar lumps remain, about 30 seconds. Scrape down sides of bowl with rubber spatula; add egg, yolk, and vanilla and mix until fully incorporated, about 30 seconds. Scrape down bowl. Add flour mixture and mix until just combined, about 1 minute. Give dough final stir with rubber spatula to ensure that no flour pockets remain and ingredients are evenly distributed.

  4. 4. Divide dough into 24 portions, each about 2 tablespoons, rolling between hands into balls about 1 1/2 inches in diameter. Working in batches, toss balls in reserved sugar mixture to coat and set on prepared baking sheet, spacing them about 2 inches apart, 12 dough balls per sheet. (Smaller baking sheets can be used, but it will take 3 batches.)

  5. 5. Bake one sheet at a time until cookies are browned and still puffy and edges have begun to set but centers are still soft (cookies will look raw between cracks and seem underdone; see photo below), 12 to 14 minutes, rotating baking sheet halfway through baking. Do not overbake.

  6. 6. Cool cookies on baking sheet 5 minutes; using wide metal spatula, transfer cookies to wire rack and cool to room temperature.