Tuesday, 31 March 2009

Chicken Tikka Masala


I'd been craving Indian food for a while (we had a favorite Indian spot in London) and I am a huge fan of Chicken Tikka Masala, which is actually English in origin rather than Indian, so when I saw a recipe in the Spring Entertaining edition of Cook's Illustrated I decided to give it a try.

It was pretty good and the leftovers made tasty lunches all week.  Given it's not the healthiest dish, I probably will head up to Chutney's on Capitol Hill next time I get the urge.  I'd give it 2.5 stars.

Serves 4 to 6.   

This dish is best when prepared with whole-milk yogurt, but low-fat yogurt can be substituted (I used low-fat). For a spicier dish, do not remove the ribs and seeds from the chile. If you prefer, substitute 2 teaspoons ground coriander, 1/4 teaspoon ground cardamom, 1/4 teaspoon ground cinnamon, and 1/2 teaspoon ground black pepper for the garam masala. The sauce can be made ahead, refrigerated for up to 4 days in an airtight container, and gently reheated before adding the hot chicken. Serve with basmati rice.

INGREDIENTS

Chicken Tikka
1/2teaspoon ground cumin
1/2teaspoon ground coriander
1/4teaspoon cayenne pepper
1teaspoon table salt
2pounds boneless, skinless chicken breasts , trimmed of fat
1cup plain whole-milk yogurt (see note above)
2tablespoons vegetable oil
2medium garlic cloves , minced or pressed through a garlic press (about 2 teaspoons)
1tablespoon grated fresh ginger
Masala Sauce
3tablespoons vegetable oil
1medium onion , diced fine (about 1 1/4 cups)
2medium garlic cloves , minced or pressed through a garlic press (about 2 teaspoons)
2teaspoons grated fresh ginger
1fresh serrano chile , ribs and seeds removed, flesh minced (see note above) I used a jalepeno because I had some on hand and it was the right amount of spice.
1tablespoon tomato paste
1tablespoon garam masala (see note above)
1(28-ounce) can crushed tomatoes
2teaspoons sugar
1/2teaspoon table salt
2/3cup heavy cream
1/4cup chopped fresh cilantro leaves

INSTRUCTIONS

  1. 1. FOR THE CHICKEN: Combine cumin, coriander, cayenne, and salt in small bowl. Sprinkle both sides of chicken with spice mixture, pressing gently so mixture adheres. Place chicken on plate, cover with plastic wrap, and refrigerate for 30 to 60 minutes. In large bowl, whisk together yogurt, oil, garlic, and ginger; set aside.

  2. 2. FOR THE SAUCE: Heat oil in large Dutch oven over medium heat until shimmering. Add onion and cook, stirring frequently, until light golden, 8 to 10 minutes. Add garlic, ginger, chile, tomato paste, and garam masala; cook, stirring frequently, until fragrant, about 3 minutes. Add crushed tomatoes, sugar, and salt; bring to boil. Reduce heat to medium-low, cover, and simmer for 15 minutes, stirring occasionally. Stir in cream and return to simmer. Remove pan from heat and cover to keep warm.

  3. 3. While sauce simmers, adjust oven rack to upper-middle position (about 6 inches from heating element) and heat broiler. Using tongs, dip chicken into yogurt mixture (chicken should be coated with thick layer of yogurt) and arrange on wire rack set in foil-lined rimmed baking sheet or broiler pan. Discard excess yogurt mixture. Broil chicken until thickest parts register 160 degrees on instant-read thermometer and exterior is lightly charred in spots, 10 to 18 minutes, flipping chicken halfway through cooking.

  4. 4. Let chicken rest 5 minutes, then cut into 1-inch chunks and stir into warm sauce (do not simmer chicken in sauce). Stir in cilantro, adjust seasoning with salt, and serve.

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