Wednesday, 25 February 2009
Fat Tuesday
Spring in a Bowl
I used to get this tasty salad from a great lunch spot near my office in Parson's Green in London. I tried to replicate it the other day and I got pretty close. Mine wasn't as good but I think that is because I tried to make it really healthy. I basically followed the recipe below I found off random sites on the Internet but I also added arugula (which I would recommend only adding right when you are going to eat it, as the dressing makes the arugula wilt). It was a tad dry - so consider adding a bit more oil if you can spare it especially if you aren't going to eat it right away. This makes a very fast meal and it a good one to take during the week for lunch.
Couscous with Feta and Mint
1 tbsp Olive oil
1/2 tsp salt
2/3 cup couscous
1 lemon
1/4 cup crumbled feta
3 tbsp chopped fresh mint
1 green onion sliced thin
Bring a medium sized pot of water to boil, add oil and salt. remove from heat, stir in couscous and cover 5 minutes.
Grate Lemon peel and juice lemon.
Fluff couscous, add mint, feta, green onion, lemon peel. Pour lemon juice over top and stir.
Sunday, 22 February 2009
La Carta Oaxaca

Saturday, 21 February 2009
Cafe Besalu
Cafe Besalu, Ballard
Tuesday, 17 February 2009
Black Bean and Corn Quesadillas
Perfect for a weekend lunch or for a larger meal, serve with tortilla soup (comming soon) or Tommy's Rice and Beans.
Prep time: 15 minutes
Total time: 30 minutes
Serves: 2-4
1/3 C frozen corn (white corn is sweetest)
Vegetable oil
1/3 C red onion, minced
1 t garlic, minced
½ t chili powder
1/3 C canned black beans
2 t fresh lime juice
Flour tortillas
2/3 C Monterey Jack cheese (Pepper Jack is best), shredded
Heat 10” nonstick skillet over medium-high heat until hot. Add corn and cook, stirring occasionally, until kernels begin to brown and pop (3-5 minutes). Transfer to a bowl. Heat 2 t vegetable oil in the same skillet over medium heat until shimmering. Add red onion and cook until softened (3 minutes). Add garlic and chili powder and cook until fragrant, about 1 minutes. Stir in black beans and cook until heated through, about 1 minute. Return corn to skillet and gently press mixture with spatula to lightly crush beans. Transfer mixture to a bowl and stir in lime juice. Season with salt.
Wipe out skillet with paper towels and return pan to medium heat until hot. Place tortilla in skillet and toast until soft and puffed slightly at edges, about 2 minutes. Flip tortilla and toast until puffed and slightly browned, 1-2 minutes. Slip tortilla on to cutting board. Repeat with next tortilla while assembling first quesadilla.
Sprinkle 1/3 C cheese and bean mixture over half of tortilla, leaving ½” boarder around edge. Fold tortilla in half and press to flatten. Place two completed tortillas back in skillet and cook until crisp on both sides, 1-2 minutes. Serve immediately with or without your favorite salsa.
Monday, 16 February 2009
Blueberry Pancakes
This is another favorite from Cook's Ilustrated. When fresh blueberries aren’t in season, bananas are a great alternative.
Total time: 30 minutes
2 C milk
2 C flour
2 T sugar
2 T baking powder
½ t baking soda
½ t salt
1 large egg
3 T unsalted butter, melted and cooled slightly
1-2 t vegetable oil
1 C fresh blueberries, rinsed and dried
Whisk flour, sugar, baking powder, baking soda and salt in medium bowl to combine
Make well in center of dry ingredients bowl. Pour in milk mixture and whisk very gently until combined (see if you can do it in less than 10 strokes). A few lumps should remain.
Heat a 12” skillet over medium heat for 3-5 minutes. Add 1t of oil and brush to coat skillet bottom evenly. Pour ¼ C batter onto 3 spots on skillet. Sprinkle 1 T blueberries over each pancake.
Cook pancakes until large bubbles begin to appear (1½ -2 minutes). Using thin, wide spatula, flip pancakes and cook until golden brown on second side (1-1½ minutes). Serve immediately and repeat with remaining batter.Serve with warmed syrup (the good stuff – no crazy bottles shaped like old ladies!)